Pineapple can be categorized in a special fruit desert, due to its king like posture and delicious sweet sharp taste. Normally, it’s available in summer seasons and stayed all seasonal treat in tropical areas. Pineapple offers great amount of Manganese for daily need, helps liver, kidneys, pancreas and endocrine glands to stay strong and healthy. Beside manganese, Pineapples also provide good quantity of Vitamin C.
A cup, diced(155.0 g) pineapple contains 78 calories.
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