Oranges are popular as the best resource to get daily requirements of vitamin C. From infants to adults and athletes take orange juice daily to stay active and energized. Mostly oranges are available in all season throughout the year, but in some regions oranges are available only in winter season. Due to its refreshing taste and high concentration of Vitamin C it is widely recommended by physicians.
A (2-5/8″ dia)(131.0 gm) orange contains (apox) 62 calories.
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