“An apple a day keeps the doctor away”, this famous saying reflects the importance of apple in our daily life. It’s a great source to get vitamins of B-complex such as riboflavin, thiamin and vitamin B-6 (pyridoxine). However apple contains no saturated fats or any cholesterol, but it is rich in dietary fiber which helps to prevent absorption of dietary LDL cholesterol in the elementary canal.
An apple contains (apox) 95 Calories.
