Watermelon consists of very rich water content, just about 92%, giving its flesh a crumbly and subtly crunchy texture and making it a much loved thirst-quenching fruit. Watermelon can be easily found throughout the year, the season for watermelon is in the summer when they are sweet and of the finest quality. Watermelon is rich in the B vitamins necessary for energy production.
1 cup, balls(154.0 g) watermelon contains 46 calories.
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