Prunes are the fresh version (plums). They contain deep taste and a sticky chewy texture. It’s really fun to eat Prunes as they are also highly nutritious as well. Prunes are used in cooking both sweet and savory dishes. Prunes are a good source of vitamin A, dietary fiber, potassium and copper.
1 cup, pitted (170.0 g) Prunes contain 408 calories.
