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Cranberries are a small, red, acai berry fruit, usually considered too sharp to be eaten plain and raw, as they are not only sour but bitter as well. They are good source of Calcium, Iron, Phosphorus, Potassium, Sodium Sulfur etc. Cranberries are mostly used into products like juice drinks, sauce, and sweetened dried cranberries.

1 cup (40.5 g) Cranberries contain 394 calories.