Raisins are dried grapes made by dehydrating grapes in a process of dehydration in which the heat of the sun or a mechanical process can be used. Raisins contain 67% to 72% sugars by weight, most of which is fructose and glucose. They also have a good amount of protein and dietary fiber. Raisins may be eaten raw or used in cooking, baking and brewing.
A 28.3 g box of Raisin contains 90 calories.
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